Get started with a custom built exercise program and meal plan for yourspecificgoals, such as weight loss, strength training, muscle gain, mobility improvement, injury rehabilitation and everything in-between.
Plan your bachelor party, birthday party, team-building outing in our modern and spacious studio with cafe, sound system, projectors and golf simulators. We can help bring your event vision to life for you and your guests.
Melinda obtained her B.Sc. in Kinesiology at Concordia University in 2019, her M.Sc. in Human Nutrition at McGill University in 2021 and is a registered Kinesiologist & Naturopath. Her passion is for physiology, nutrition, and exercise drives her focus to help people live active lifestyles.