Personal Training

PERSONAL TRAINING

ACHIEVE YOUR FITNESS GOALS

Dive into a fitness environment that seamlessly blends exclusivity with diversity. At our private gym, we proudly offer a suite of services tailored to cater to every individual's needs - from private personal training sessions and intimate semi-private training to energizing group classes and more.

Harness the power of targeted strength and conditioning, receive expert guidance on nutritional and meal plans, or train specifically for your sport of choice. Our comprehensive approach ensures that you have access to all the tools and expertise you need, no matter your goal.

WHAT WE OFFER

PRIVATE TRAINING

One-on-one with a personal trainer

SEMI-PRIVATE TRAINING

Two-on-one with a perosnal trainer

TRAINING PROGRAMS

Workout plans tailored for your goals

NUTRITION PLANS

Custom balanced meal plan just for you

GROUP CLASSES

HIIT circuit classes every week

INJURY REHABILITATION

Restorative therapy for peak performance

SPORTS CONDITIONING

Training for elite athletic excellence

BODY BUILDING COACHING

Sculpting strength and aesthetic mastery

STAGE POSING COCHING

Perfecting form for spotlight success

UNLEASH YOUR POTENTIAL

Whether you're taking your first steps into the world of fitness or are a seasoned gym enthusiast, our offerings are designed to meet you where you are. Looking to sculpt muscles, shed unwanted pounds, recover from an injury? Our team of skilled personal trainers are dedicated to guiding, motivating, and ensuring that your fitness journey is both effective and rewarding.

Step into our gym space and be welcomed by the latest equipment set in an ambiance that prioritizes your comfort and privacy. Our mission is to assist you in realizing your utmost potential and turning your fitness aspirations into reality. Your journey to optimal fitness begins here.

OUR TEAM

MELINDA PRÉVOST

Certified Personal Trainer
B.Sc Kinesiology
M.Sc Human Nutrition

MAX DEMERS

Canfit Certified Personal Training Specialist
Bodybuilding Stage Posing Coach

CHRISTINE LECLERC

Certified Personal Trainer
Health & Fitness Coach
Vegetarian Nutrition Certification

FAQ

CAN I PAY TO JUST USE THE GYM?

We pride ourselves on having designed a gym to provide an all-encompassing and unique experience for our clients. Our focus is on delivering exceptional, tailored training sessions, which is why we exclusively offer private training. This ensures that every individual receives our undivided attention, leveraging the full potential of our space and equipment. We believe this approach guarantees the best results and experience!

DO YOU OFFER ANY PACKAGES FOR FIRST-TIMERS?

We understand that every fitness journey is unique, and taking the first step can be both exciting and daunting. That's why our coaches will work closely with you to understand your goals, experience, fitness level, and any specific needs or concerns you might have. Our trainers are adept at crafting custom plans that are effective and tailored just for you. Our goal is to make your transition seamless, ensuring that you're comfortable and confident as you embark on this transformative journey with us

WHAT SORT OF PLAN CAN I EXPECT FROM MY TRAINER?

When you choose to train with us, you're not just getting a basic workout routine; you'll receive an approach tailored to your unique needs. Our trainers can provide you with a fully detailed meal and nutritional plan that complements your fitness goals, whether it's weight loss, muscle gain, athletic performance, or any other aim you might have in mind. We believe in a comprehensive approach to health and fitness, ensuring you have all the tools to succeed on your journey.

CAN I CHOOSE A TRAINER OR IS ONE ASSIGNED TO ME?

Absolutely, the choice is yours! All our coaches operate independently, which means you have the freedom to choose the trainer that you feel aligns best with your fitness goals and personal preferences. To help you make an informed decision, each coach has their short profile available on our website. Once you've found a trainer you're interested in, click on the link below their profile to book a free consultation. This provides an opportunity to get a feel for their coaching style, and ensure you're making the best choice.

CAN I BRING A FRIEND TO TRAIN WITH ME?

Yes, you certainly can! We recognize the motivation and camaraderie that comes from working out with someone you know. That's why we offer semi-private training sessions that accommodate up to 2 people. Whether you're looking to share the experience with a friend or a family member, our trainers are skilled at creating a session that's effective and enjoyable for both participants.